Top 5 Food Ideas For This Winter| 25 January 2022

Winter is all about being cosy indoors and sharing comforting foods with our loved ones. From steaming pies to comforting desserts, here are our Top 5 Food Ideas for this Winter!   1. Raw Chocolate Tart From Day 1, this iconic recipe has been on our menu at Wild Food Café. This nut-free chocolate tart […]

Top 5 Spices/Herbs for The Holidays

Top 5 Spices/Herbs for The Holidays

13 December 2021

Holiday foods are all about spices and herbs. They add the fun and flavour to all our dishes!  This holiday season, many of us will be gathering with our loved ones, bonding over delicious cooked meals. Over here at Wild Food Café Team, we want to help you add that extra warmth and interest to […]

The Mysteries of Sound and Sound Healing

The Mysteries of Sound and Sound Healing

21 June 2021

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” –  Plato Intention “Sound will be the medicine of the future.” –  Edgar Cayce What do I intend to write about and communicate with you? My intention is to offer you information about sound, information that […]

What Is Yoga?

What Is Yoga?

8 April 2021

What is Yoga? Yoga means many things to many different people,  we can imagine yoga as a tree, with many different branches and with ancient roots deeply embedded in the energies of the earth and the stars beyond. Many people debate the origins of yoga, some people say that it was used to transcend our […]

How to Release Stress and Get Your Power Back! A simple guide to bring more clarity and balance to your life

How to Release Stress and Get Your Power Back! A simple guide to bring more clarity and balance to your life

17 December 2020

“Nature never hurries. Atom by atom, little by little, she achieves her work.” – Ralph Waldo Emmerson. You cannot pressure the grass to grow, nor the flower to bloom. The process of a caterpillar turning into a butterfly takes time and struggle, the caterpillar has to struggle in order to build the strength to fly, […]

What Wellness means and where to begin: An introduction to the path of wild wellness

What Wellness means and where to begin: An introduction to the path of wild wellness

25 November 2020

“It is no measure of health to be well adjusted to a profoundly sick society” – Krishnamurti At first, this quote might sound a little contradictory to the term wellness, however, when you think about it, trying to be well in a profoundly unwell society is a problem in itself. I chose this quote as […]

A 360° Approach To Sustainability

A 360° Approach To Sustainability

13 October 2020

WILD FOOD X AEQUEM Sustainability is at the core of everything we do. It is in the way we live, the way we work and the way we function as a community. Being mindful of not just people but the planet is introducing us to a whole new way of life that truly celebrates nature […]