Joel Gazdar On Raw Food Living

Joel Gazdar On Raw Food Living

21 August 2020

We’ve caught up with Joel Gazdar, founder, visionary, and executive chef of Wild Food Cafe to chat about raw, living foods and what it means to follow a raw food lifestyle. Joel has been on the path of full-spectrum nourishment for over 20 years and is deeply versed in all things raw food, thriving, wellbeing, […]

Samphire BBQ Salad

Samphire BBQ Salad

23 June 2020

Ingredients Serves 4-6   500g Samphire, Raw or Steamed lightly (substitute for grated or spiralled courgette or rocket if you do not have samphire) Juice of 4 lemons  100ml of light sesame tahini 2 big handfuls of pitted kalamata olives, chopped into quarters/ rings 10 sweet dates 3 small tomatoes 9 sundried tomatoes halves  1 […]

Our Top Gemini Foods for Great Mental Health

Our Top Gemini Foods for Great Mental Health

10 June 2020

At the end of May, we entered the sign of Gemini – just as the sun starts peaking in its ascend towards the highest point of the Summer Solstice (in the Northern Hemisphere). There is an aura of excitement, expansiveness, playfulness and creativity associated with this time of the year, very well embodied by the […]

Watermelon & Blue Spirulina Smoothie

Watermelon & Blue Spirulina Smoothie

20 August 2020

While watermelon is just great on its own and the best way to enjoy the watermelon is just to eat it as it is, sometimes you may be after some entertainment – a special treat – and this beautiful, super quick drink with amazing benefits for your thyroid, upper centres of your energetic being, is […]

Tahini, Mulberry & Cacao Fudge Balls

Tahini, Mulberry & Cacao Fudge Balls

4 August 2020

We are sharing one of our favourite fudge ball/ energy ball recipes that does not require any equipment, just a bowl and a wooden spoon. These beauties take 10 mins to make and are so, so worth it. Feel free to double (or triple) the recipe, as they do disappear very very fast! These beauties […]

Probiotic Pink Beet & Yoghurt Soup

Probiotic Pink Beet & Yoghurt Soup

21 May 2020

Sharing a recipe of our all-time favourite, super simple, super hydrating summertime cold soup staple from Lithuania: cold Borsch. Takes 5-10 mins to make and is so so delicious, packed with probiotics and cleansing superpowers. Trust us, you need this soup in your life this summertime, especially if you are a fan of a humble […]