Peaches & Cream Breakfast Smoothie (and the Dreams of Summer)
Peaches are one of the key summer flavours seemingly capable of transporting us to dreamy, sun-drenched lands with sea breeze and lots of lush, blossoming vegetation.
This week we are sharing a super simple summer staple that is filling, refreshing and dreamy. Perfect for quick, energy-filled breakfasts and sun-drenched summer days.
Peaches & Cream Smoothie
1-2 TBLS creamed coconut (also called coconut cream/ coconut mana)
4-5 soft dates, pitted
1-2 TBLS rose water
4-5 fresh ripe organic peaches
4-5 frozen bananas, peeled
1,5-2 cups of water
First, add creamed coconut and dates to a high-speed blender. Add just enough water to cover the ingredients and whizz on high-speed till you reach a creamy, smooth consistency.
Add pitted peaches and rose water and blend again.
Finally, add frozen bananas chopped in 1-2 inch pieces, add enough water to reach the desired smoothie consistency, and blend again.
If you fancy a protein shake add 1-2 TBLS of the following:
Now we would love to hear from you! What is your favourite summery ingredient? Leave a comment below – let’s get this fruity party started:)
With celebration & appreciation,
Aiste, Joel & the Wild Team xoxo