What is it? (Sambucus Canadensis) Native American shrub that grows small white (elder) flowers and dark purple berries.

Nutritional content? Vitamins A, C, and B

Health Benefits? Anti-septic, anti-inflammatory, aids in treating constipation, treats nasal swelling, regulates blood sugar, can help reduce high cholesterol, a diuretic to remove toxins from the body, diaphoretic to promote sweating.