MSM Pure Crystal Flakes 500g
MSM is a natural sulphur source that helps to build important amino acids which are commonly lacking from our modern, mineral-deficient diets, but are very much needed for nearly all functions within the body. It is our favourite supplement to reduce inflammation, skin, hair and muscle health, joint elasticity, sports recovery, and maintaining high-energy levels.
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MSM is a natural sulphur source that helps to build important amino acids which are needed for nearly all functions within the body.
Although MSM is found in the body tissue and food sources of many species, most diets are lacking in MSM due to soil depletion and non-organic agricultural methods.
In its purified chemical form, MSM is an odourless, essentially tasteless (bitter), white, water soluble crystalline solid. It is one of the least toxic substances in biology, similar in toxicity to water.
Some of MSM’s essential functions in the body include maintaining the structure of the proteins in the body, helping the formation of keratin which is essential for healthy hair and nail growth, aiding in the production of immunoglobulin which maintains the immune system, and catalyzing the chemical reactions which change food into energy.
MSM supplementation is great for fast sport and fitness recovery it is known to improve flexibility and relieve muscle pain.
We recommend to start with a 1 tablespoon a day for at least three months, then increase or decrease the amount as desired. Take MSM mixed in with a bit of water and lemon juice or according to Joel’s personal method in the videos below.