What Wellness means and where to begin: An introduction to the path of wild wellness

What Wellness means and where to begin: An introduction to the path of wild wellness

25 November 2020

“It is no measure of health to be well adjusted to a profoundly sick society” – Krishnamurti At first, this quote might sound a little contradictory to the term wellness, however, when you think about it, trying to be well in a profoundly unwell society is a problem in itself. I chose this quote as […]

A 360° Approach To Sustainability

A 360° Approach To Sustainability

13 October 2020

WILD FOOD X AEQUEM Sustainability is at the core of everything we do. It is in the way we live, the way we work and the way we function as a community. Being mindful of not just people but the planet is introducing us to a whole new way of life that truly celebrates nature […]

Joel Gazdar On Raw Food Living

Joel Gazdar On Raw Food Living

21 August 2020

We’ve caught up with Joel Gazdar, founder, visionary, and executive chef of Wild Food Cafe to chat about raw, living foods and what it means to follow a raw food lifestyle. Joel has been on the path of full-spectrum nourishment for over 20 years and is deeply versed in all things raw food, thriving, wellbeing, […]

Our Top Gemini Foods for Great Mental Health

Our Top Gemini Foods for Great Mental Health

10 June 2020

At the end of May, we entered the sign of Gemini – just as the sun starts peaking in its ascend towards the highest point of the Summer Solstice (in the Northern Hemisphere). There is an aura of excitement, expansiveness, playfulness and creativity associated with this time of the year, very well embodied by the […]

Our 8 favourite Venusian Foods for Inner and Outer Beauty

Our 8 favourite Venusian Foods for Inner and Outer Beauty

20 April 2020

“Beauty is in the eye of the Beholder”  We would love to highlight our favourite foods connected to the planet Venus, the ruler of Taurus. Venus encompasses the qualities of abundance, love, and happiness. Most Venusian foods are considered to be aphrodisiacs, not so much due to their sexual appeal, as for their Venusian ability […]

Wild Tips for a Thriving Immune System

Wild Tips for a Thriving Immune System

11 March 2020

When it comes to thriving immunity, it is essential to remember everybody is designed to have a vibrant immune system. It works in a lesser state when our mind, body, and emotions are blocked and disconnected, or if we feel heavy, stressed, and fearful. When a body is allowed to thrive naturally, we experience wellbeing […]